How to Thrive in the 21st Century

By Avoiding Porn and Other Distractions

How to Thrive in the 21st Century provides a framework for overcoming porn addiction. Havard Mela reveals practical strategies based on his own experience that will teach you exactly how to overcome porn addiction and transfer the newfound energy into other areas of your life, leading to remarkable results.

If you are having problems with how you spend time online and want to live a life without soul-sucking digital habits, the problem isn’t you. The problem is your system and your mindset. Here, you will get a proven system and insights that will help you eradicate unwanted behaviors from your life and live impeccably.

Mela manages to distill complex topics into simple behaviors and mindsets that will help you quit porn. Here, he draws on the most proven ideas from psychology, behavioral economics, and neuroscience to create an easy-to-understand guide for taking conscious control of your life. Along the way, readers will be inspired and entertained with stories and experiences from his own life and how he overcame this addiction.

Learn how to:

  • Build new bulletproof habits
  • Strengthen your willpower
  • Create a compelling life that makes you feel fulfilled and without a need to watch porn or engage in other destructive online habits

How to Thrive in the 21st Century will give you the tools and strategies you need to transform your habits and, ultimately, your life. Learn how to thrive amidst distractions and live your best life!

""It is very easy to read and is a mix of science, exercises and personal examples. Each chapter ends with a summary of what we just learned and this makes the book very easy and fun to read. The book does not only talk about porn addiction. It also shows you how to take your life to the next level, by for example hacking your willpower, motivation and setting goals the correct way. As well as, getting to know your values, changing your identity and much much more. The book does not cost much, yet is full packed with valuable stuff. Highly recommended". - Dopamine Focused Warriors, YouTuber. "I feel like gaining the perspective from someone who conquered these very same hurdles as many of us face today gives this book a unique edge. I believe it plays at its strengths the most when it tackles the author's personal anecdotes and overall outlook towards overcoming porn addiction in the second half. I find the headspace of someone having first-hand experience with the topic to be infinitely more compelling than most of the reiteration of studies I believe other sources have covered in greater detail. Nonetheless I find Havard to be a capable author, especially when you consider this is his first venture into the literary sphere. I found it to be a gripping read and a fair share of his philosophies resonated with me by the time I was through. It takes strength to go against the grain, and the author demonstrates adherence to his word by speaking out in relation to something we've only yet to see the true nature of in time". - Reader "Truly a mind opener book. This book deserves more recognition. Currently struggling with this and dude just straight up gives all the solutions in one book. It definitely has a potential to be a best-seller. I feel like this book is like a longtime friend. It feels like the author is talking to us like a friend". - Reader"
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