Expressions of gratitude are more than mere pleases and thankyous. Showing gratitude is a way of living that is meant for all people and is for all ages. For some, it comes naturally but for many it takes effort and intention to develop this rewarding personal habit.
I am excited to help you achieve your attitude of gratitude, starting today. This short, simple to follow, guidebook will help you in many ways. For starters, you will learn insights into the science of gratitude. Knowing the reasons for its importance will help you prepare for the next step, which is finding healthy ways to release the negativity that can hold you back. After this, you will be better prepared to take the two challenges I have laid out for you. Each one is designed to help you create a habit of gratitude I feel will lead you to a better life.
Please, enjoy this process. With a sincere effort, its outcome can be only one thing—a more grateful you in our world. Together, our gratitude can build happier children and help adults reclaim life’s simplest joys.